What is holding you back?

Now I run a successful business but I spent ten years in the 'wilderness.' I functioned, I did things but I was massively under-achieving.

Here are some of the things that were holding me back:

• ​Alcohol - possible addiction
• Smartphone - definite addiction
• Crap food - bad habits
• Lack of exercise - no habits
• Binge TV - Jack Bauer
• PTSD - from nine years of policing
• Depression - from 19 years of toxic thought habits
• Anxiety - as above
• Fear - as above
• Caring what other people thought - as above

I beat all of them and I'm proud of that, apart from the odd takeaway. I've learned the strategies that work and the ones that don't (and why).

I've created a series of strategies processes that remove the blockers to creating the life you dream of, whether it's money, power, a successful business, dream job, happiness or something else. And it doesn't take ten years - in fact for some people it takes only ten minutes.

Here is one of my healing strategies - TIME.

Take responsibility​: You may not be responsible for the things that happened but you're definitely responsible for dealing with them

Identify the root cause(s): Are you mimicking behaviour of one of your parents? Are you distracting yourself from some upsetting events in your life?

Make it your priority: Your health and wellbeing should be your number one priority. In order to unleash the best version of yourself, you need to become the best version of yourself. No half measures. All in.

Educate yourself from the leading gurus: Based on what you believe to be the root cause, who are the leading gurus on the subject? There is so much content online that could help.

The time is now
SP :)

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