The themes in the following post may be distressing. ​

Suffering with insomnia and bullied for being slim, she developed an eating disorder in her teens. Alongside trying to maintain a relationship with her father, she found it extremely difficult to connect with people. It was during this time that she discovered a therapeutic and horrific ritual that, whilst distressing for her mother and brother, was the only thing that made her feel alive.

She cut herself.

Suffering from depression she self-harmed regularly before discovering drugs. In fact there was barely a drug that she didn’t take although heroin was her go-to. Her spiralling self-destruction continued into her twenties and almost with catastrophic results. She planned her own suicide and even tried to hire a hitman to do it for her. Put simply, she was a punk kid who'd be lucky to make 30.

At the age of 24, scarred and tattooed, the safest place for her was the psychiatric ward. When things came to a head, she was detained and closely watched; her life depended on it.  She was, for a short time at least, safe from the hitman, the heroin and herself. 

The word 'remarkable' doesn't even come close to what happened next. According to Forbes in 2009, this distressed young woman was the most powerful celebrity on the planet.

On the planet.

For someone who found daily life so excruciatingly difficult, how, in the name of Rocky and Bulwinkle, did she find the resilience to reach the very top of her game? As Sharon Salzburg noted (meditation guru, best-selling author and provider of the quote I was looking for):

"You are capable of so much more than we usually dare to imagine." This is a truth. Especially true when it comes to takeaway pizza.

​Mental health support:
Samaritans (UK): Call 116123 - www.samaritans.org
SPL (USA): 1-800-273-8255 - www.suicidepreventionlifeline.org

The arch-villain had grabbed a Dyson from the window display and legged it out of the shop and up the hill and - I shit you not - towards the magistrates court which was situated - and I shit you not again - in the same building as the police station.

Why would he run towards the law in broad daylight, carting a stolen yellow vacuum cleaner? Well, his house was on the small housing estate next door to the courts and there was a convenient alleyway that lead from the top of the high street, between ‘Your Worship’ and the back gardens on the estate.  Just 150 metres or so and he’d be able to duck into the alley and ten more metres he’d be home and dry. 

But the main reason was this: he was a bad criminal. One of the worst criminals I ever met. Not ‘worst’ because of the despicable nature of his crimes but because he was really really bad at it.

As the call came in, we’d literally just poured the tea, before sharing the customary eye roll and strolling out of the back yard past the police cars and round the corner to where the Pablo Escobar of suction was padding through his garden and in the through the back door in plain sight.

There wasn’t a police officer either on or off duty who wouldn’t have immediately a) known the identity of the vacuum villain (sorry) b) known exactly which address he was headed towards.  We knocked with authority on the door. His nervous girlfriend opened the door to a crack:

“What you want?”
“Can you go and get him please?”
“Who?” Insert Martin Freeman's favourite acting face (see below). “No. He’s not here.” Repeat face. “He’s not here.”
"Either you get him or we’re coming in to get him." We’ve just watched him run in with a hoover.” My foot was wedged in the door (one of the first lessons I learned in the job) in case she felt like making life difficult.
“He didn’t have no hoover.”
“I thought you said he wasn't here.” Not quite 'Line of Duty' but I was amused nonetheless. She stepped out of the way leaving her spirit in the doorway but resigned to the section 32 (ask H) that was about to take place.

What started as a house search quickly descended into a farcical game of hide and seek. The stolen Dyson was outside the bedroom door, sheepishly eyed by the girlfriend. We drew our batons and slowly opened the door to the main bedroom:
"We're coming ready or not, Matthew." I opened the door cautiously, ready to react. Nothing happened. My eyes darted around the room and in the same moment we both looked at the wardrobe. "Come out Matthew." Silence. "Maaa-theewwww. We've found you!" Still nothing. Even my sing-song voice didn't flush him out. "Come on! It's my turn to hide." Not professional I know but by this point we were struggling to hold it together. We moved to the closed doors.

Nodding to each other and on three, we yanked open a door each to reveal its contents. Empty but for the human-shaped lump sat cross-legged with a blanket draped over his head.
"Hello Matthew." Again, nothing. The blanket was breathing heavily so I put my baton back in the holster, deciding it would only impede my next manoeuvre. I bent down to grab the corners and with a Houdini flourish I whipped the material up in the hair and over his head.
"Ta-da!" Matthew held his hands up in submission. "Put your hands down Matthew it's not the Sweeney. Come on we've got to bring you in."

When I began writing this post (around 7pm Saturday 1st May 2021) I hadn't figured out how to frame the ending. Probably something about the comedic and no-doubt unprofessional manner in which the detail of the arrest was relayed to the custody sergeant or whatever. 

Then this happened and the ending wrote itself. 

At 7:26pm and 7:28pm I was still writing this post when I received two calls on Facebook Messenger, neither of which I answered. I rang back and we had a 2 minute conversation which consisted of a welfare check, a location check and then an apology for bothering me.

I stared at my phone for some time, followed by a longer stare at the wall. He'd called me by accident, which in itself is not unusual. Also the fact that I'd not spoken to him for over 20 years - not even via text - might not surprise you that much. If I told you he was a former colleague and we were both Sergeants together in the job it could cause a smile.

But what if I told you he was the custody sergeant on duty on the very day of the Great Vacuum Robber?

He booked him in.

PS If you're not sure what I meant by the Martin Freeman acting face reference from the British panel show Never Mind The Buzzcocks, here it is:

This was the night that Mick Jagger might've saved my life.

It began as an emergency call to the police control room with a message from a distressed woman that I'll never forget:

"He's got a baseball bat and he's breaking my front door down. Please help me. Quickly."

It was around 5pm on a Saturday, a warm summers evening on a housing estate on the outskirts of Portsmouth, UK. We were only about two minutes away when the call came in, meaning it would still be happening when we arrived, rather than the usual and unsatisfactory 'no trace of offender.'

Maybe it was domestic, maybe drugs-related; I don't really remember, but I can clearly remember where, how and who. You always remember your first baseball bat job (probably all of the subsequent ones too).

My crewmate Dinger was already half out the car before it stopped and I quickly joined him, running towards the front door of the house, with screaming coming from inside. The perpetrator was still there, stood outside and having retreated a few metres away from the door. Actually 'door' would be a strong word to use for the mass of splinters, glass fragments and flapping hinges occupying the space where the door once stood, just a few minutes earlier. 

The person responsible was looking at us. He was breathing heavily, his rounded face sweating and his well-built frame was cloaked in a browny-red coloured leather (plastic) 3/4 length jacket. His hands were behind his back, trying (and failing) to conceal an aluminium baseball bat, that was playing a menacing game of peek-a-boo from atop his shoulder. His eyes were darting, deciding (I think) whether to make a run for it - or to attack. 

In the exact moment that he shifted his weight from one foot to the other I felt a searing and debilitating pain in my back, just above my kidneys on my right side. Have you ever experienced this?

Faced with immediate and terrifying danger and just when I needed to be agile, responsive and alert I was physically paralysed by fear. My body started to shut down, deciding it was a great time to play statues. Great. In fact I distinctly remember making a mental picture of him raising the bat above his head in a kind of Jedi slashing move (which he didn't actually do). My mental picture made me think in that moment 'what would happen if he brought that bat down on my head.' No wonder I was scared; I'm feeling scared writing this.

In fact I'd never been so scared of immediate violence than in that split-second (although I have many times after) and I had no idea what to do. But what happened next was inexplicable.

I channelled my inner Mick Jagger to disarm him.

Yes, you did read that correctly and it was all thanks to Chlorobenzalmalononitrile and yes that is an actual word. Also known as CS gas (this was pre-tazer), it had received mixed reviews from police about its ability to deter or calm violent offenders. It operated like a disappointing water pistol and if you did manage to draw the cannister with the nozzle pointing in the desired direction, it was an absolute bonus.

The chances of hitting an assailant were already slim but in the early days of issue, more police officers than criminals ended up with a shot of CS in their chops, as the thing had a tendency (especially under duress) to squirt out at a 60 degree angle. As I drew the gas, Dinger fleetingly wondered whether today was his lucky or unlucky day, especially given my limited firearms experienced had proven that I couldn't hit a cows arse with a banjo.

I was just as worried about gassing my crewmate as I was about convincing Batguy to surrender. If he was to attack, I didn't fancy our chances much. 

Back to Mick; I needn't have worried, because just then, the Universe took over. For reasons that can only be explained by the belief that I wasn't in control of my body, I shouted my way through the adrenaline, bellowing with every fibre of my being in the direction of Batguy.

"GAS! GAS! GAS! I HAVE GAS!" The words tumbled out with an urgency I can't describe.

Later there were tears. Of laughter. Dinger sobbed with laughter as he relived the moment when I screamed a Rolling Stones chorus (Jumpin' Jack Flash) at a violent nut-job who held our lives in his hands.

Amazingly it worked. Instead of being attacked (or crowned with a spike right through my head for you musos) Batguy dropped the weapon to the floor, fell to his knees and began begging for me not to spray him. Insert Keith Richards guitar riff here. Thanks to Mick and the boys. (Also, while I'm here, what an incredible band).

I was a professional and committed police officer in those days. Why, oh why did I have to be so ridiculous in a moment that required bravery and poise? I'm even pouting while I type this out. If only I'd strutted across the pavement. 

Dinger incidentally, was heaven-sent. Although fresh out the box and as rattled as me, he was also much stronger and together we jumped on Batguy, wrapped him up neatly in handcuffs and folded him into the back seat of the car for transportation.

One detained.

I have no idea where the gas thing came from. In moments of terror our in-built survival mechanism reveals itself and knows what to do better than we do consciously. We should trust this more (even if we do sound stupid). 

Ironically, ten years later I was singing this very song as frontman of band in a large wedding marquee in a field that I don't remember, around the same time as I had begun suffering from post-traumatic stress (not from Batguy incident - something else - tell you about this another time).

Later in life, as soon as I realised that fear can't hurt me - it's just my thinking - then the fears and anxieties fell away faster than Jumpin' Jack Flash himself. Fear is MUCH scarier than reality. Fear doesn't exist, our thoughts created it and our imagination is infinite. Just ask my ex about spiders. The fear of the spider is significantly greater than anything a tiny eight-legged web shooter minding its own business could do.

Reality - this moment - (especially when we show up) is a much better place to hang out. You can deal with anything there.  

So I now know this to be true:

It's alright now, in fact it's a gas.