The themes in the following post may be distressing. ​

Suffering with insomnia and bullied for being slim, she developed an eating disorder in her teens. Alongside trying to maintain a relationship with her father, she found it extremely difficult to connect with people. It was during this time that she discovered a therapeutic and horrific ritual that, whilst distressing for her mother and brother, was the only thing that made her feel alive.

She cut herself.

Suffering from depression she self-harmed regularly before discovering drugs. In fact there was barely a drug that she didn’t take although heroin was her go-to. Her spiralling self-destruction continued into her twenties and almost with catastrophic results. She planned her own suicide and even tried to hire a hitman to do it for her. Put simply, she was a punk kid who'd be lucky to make 30.

At the age of 24, scarred and tattooed, the safest place for her was the psychiatric ward. When things came to a head, she was detained and closely watched; her life depended on it.  She was, for a short time at least, safe from the hitman, the heroin and herself. 

The word 'remarkable' doesn't even come close to what happened next. According to Forbes in 2009, this distressed young woman was the most powerful celebrity on the planet.

On the planet.

For someone who found daily life so excruciatingly difficult, how, in the name of Rocky and Bulwinkle, did she find the resilience to reach the very top of her game? As Sharon Salzburg noted (meditation guru, best-selling author and provider of the quote I was looking for):

"You are capable of so much more than we usually dare to imagine." This is a truth. Especially true when it comes to takeaway pizza.

​Mental health support:
Samaritans (UK): Call 116123 - www.samaritans.org
SPL (USA): 1-800-273-8255 - www.suicidepreventionlifeline.org

This was the night that Mick Jagger might've saved my life.

It began as an emergency call to the police control room with a message from a distressed woman that I'll never forget:

"He's got a baseball bat and he's breaking my front door down. Please help me. Quickly."

It was around 5pm on a Saturday, a warm summers evening on a housing estate on the outskirts of Portsmouth, UK. We were only about two minutes away when the call came in, meaning it would still be happening when we arrived, rather than the usual and unsatisfactory 'no trace of offender.'

Maybe it was domestic, maybe drugs-related; I don't really remember, but I can clearly remember where, how and who. You always remember your first baseball bat job (probably all of the subsequent ones too).

My crewmate Dinger was already half out the car before it stopped and I quickly joined him, running towards the front door of the house, with screaming coming from inside. The perpetrator was still there, stood outside and having retreated a few metres away from the door. Actually 'door' would be a strong word to use for the mass of splinters, glass fragments and flapping hinges occupying the space where the door once stood, just a few minutes earlier. 

The person responsible was looking at us. He was breathing heavily, his rounded face sweating and his well-built frame was cloaked in a browny-red coloured leather (plastic) 3/4 length jacket. His hands were behind his back, trying (and failing) to conceal an aluminium baseball bat, that was playing a menacing game of peek-a-boo from atop his shoulder. His eyes were darting, deciding (I think) whether to make a run for it - or to attack. 

In the exact moment that he shifted his weight from one foot to the other I felt a searing and debilitating pain in my back, just above my kidneys on my right side. Have you ever experienced this?

Faced with immediate and terrifying danger and just when I needed to be agile, responsive and alert I was physically paralysed by fear. My body started to shut down, deciding it was a great time to play statues. Great. In fact I distinctly remember making a mental picture of him raising the bat above his head in a kind of Jedi slashing move (which he didn't actually do). My mental picture made me think in that moment 'what would happen if he brought that bat down on my head.' No wonder I was scared; I'm feeling scared writing this.

In fact I'd never been so scared of immediate violence than in that split-second (although I have many times after) and I had no idea what to do. But what happened next was inexplicable.

I channelled my inner Mick Jagger to disarm him.

Yes, you did read that correctly and it was all thanks to Chlorobenzalmalononitrile and yes that is an actual word. Also known as CS gas (this was pre-tazer), it had received mixed reviews from police about its ability to deter or calm violent offenders. It operated like a disappointing water pistol and if you did manage to draw the cannister with the nozzle pointing in the desired direction, it was an absolute bonus.

The chances of hitting an assailant were already slim but in the early days of issue, more police officers than criminals ended up with a shot of CS in their chops, as the thing had a tendency (especially under duress) to squirt out at a 60 degree angle. As I drew the gas, Dinger fleetingly wondered whether today was his lucky or unlucky day, especially given my limited firearms experienced had proven that I couldn't hit a cows arse with a banjo.

I was just as worried about gassing my crewmate as I was about convincing Batguy to surrender. If he was to attack, I didn't fancy our chances much. 

Back to Mick; I needn't have worried, because just then, the Universe took over. For reasons that can only be explained by the belief that I wasn't in control of my body, I shouted my way through the adrenaline, bellowing with every fibre of my being in the direction of Batguy.

"GAS! GAS! GAS! I HAVE GAS!" The words tumbled out with an urgency I can't describe.

Later there were tears. Of laughter. Dinger sobbed with laughter as he relived the moment when I screamed a Rolling Stones chorus (Jumpin' Jack Flash) at a violent nut-job who held our lives in his hands.

Amazingly it worked. Instead of being attacked (or crowned with a spike right through my head for you musos) Batguy dropped the weapon to the floor, fell to his knees and began begging for me not to spray him. Insert Keith Richards guitar riff here. Thanks to Mick and the boys. (Also, while I'm here, what an incredible band).

I was a professional and committed police officer in those days. Why, oh why did I have to be so ridiculous in a moment that required bravery and poise? I'm even pouting while I type this out. If only I'd strutted across the pavement. 

Dinger incidentally, was heaven-sent. Although fresh out the box and as rattled as me, he was also much stronger and together we jumped on Batguy, wrapped him up neatly in handcuffs and folded him into the back seat of the car for transportation.

One detained.

I have no idea where the gas thing came from. In moments of terror our in-built survival mechanism reveals itself and knows what to do better than we do consciously. We should trust this more (even if we do sound stupid). 

Ironically, ten years later I was singing this very song as frontman of band in a large wedding marquee in a field that I don't remember, around the same time as I had begun suffering from post-traumatic stress (not from Batguy incident - something else - tell you about this another time).

Later in life, as soon as I realised that fear can't hurt me - it's just my thinking - then the fears and anxieties fell away faster than Jumpin' Jack Flash himself. Fear is MUCH scarier than reality. Fear doesn't exist, our thoughts created it and our imagination is infinite. Just ask my ex about spiders. The fear of the spider is significantly greater than anything a tiny eight-legged web shooter minding its own business could do.

Reality - this moment - (especially when we show up) is a much better place to hang out. You can deal with anything there.  

So I now know this to be true:

It's alright now, in fact it's a gas.